In 100 g (Grams) of Waffles, plain, prepared from recipe there is 0.25 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Waffles, plain, prepared from recipe.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Waffles, plain, prepared from recipe

Waffles, plain, prepared from recipe is a type of Baked Products. The most significant nutrients in Waffles, plain, prepared from recipe are listed below.

Water	42 g	42%
Energy (calorie)	291 kcal
Energy (joule)	1218 kJ
Protein	7.9 g	7.9%
Total lipid (fat)	14.1 g	14.1%
Ash	3.1 g	3.1%
Carbohydrate, by difference	32.9 g	32.9%
Calcium, Ca	255 mg	0.26%
Iron, Fe	2.31 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	190 mg	0.19%
Potassium, K	159 mg	0.16%
Sodium, Na	511 mg	0.51%
Zinc, Zn	0.68 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.265 mg
Selenium, Se	46.2 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.263 mg
Riboflavin	0.347 mg

Nutrients in Waffles, plain, prepared from recipe